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DBT Skills Emotion Regulation | Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes

Emotion regulation, a DBT skills, helps you learn to recognize your emotions, identify what triggers them and ways to cope with them including anxiety, depression, and anger. 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. 💲 EARN Counseling CEUs at Unlimited CEUs $59 based on these videos at allceus.com for social work, counseling, marriage and family therapy, addiction counseling, case management, pastoral counseling and more. Join this channel to get access to […]

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MARSHA LINEHAN – Strategies for Emotion Regulation

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According to Marsha Linehan, BPD is a pervasive disorder of emotions. Here she describes the strategies and skills for regulating emotions that she developed (repackaged) for her Dialectical Behavior Therapy. Marsha Linehan, creator of the highly-regarded Dialectical Behavior Therapy (DBT), discusses Borderline Personality Disorder (BPD) from the viewpoint of a clinician / researcher of the highest caliber. The complete Linehan interview playlist: For more information about the BORDERLINE film, please visit our website at Our archive of […]

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DBT Skills: Emotion Regulation and Body Sensations

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Learn the relationship between body sensations and emotion regulation, a Dialectical Behavior Therapy (DBT) Skill and key component of Acceptance and Commitment Therapy (ACT). Whether it’s a tightness in your throat or chest, butterflies in your stomach, or some other physical sensation, we can regulate our emotions through how we respond to these sensations in our bodies. If you’d like to support my channel, please see links below ⬇️⬇️ ❤️ Join my channel with the JOIN button […]

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3 Ways You Can Improve Emotional Regulation Using DBT

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Claim one week of free access to MedCircle to watch the rest of this FULL series: DBT is an incredibly useful tool when it comes to managing emotions. In fact, there is an entire module of this treatment dedicated to emotional regulation. In this interview, triple board-certified neuropsychologist Dr. Judy Ho and MedCircle host Kyle Kittleson discuss… 1. What role do emotions biologically play in our behavior and how we respond to conflict? 2. What comes first, […]

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