DBT Skills Emotion Regulation | Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes
Emotion regulation, a DBT skills, helps you learn to recognize your emotions, identify what triggers them and ways to cope with them including anxiety, depression, and anger.
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This was recorded as part of a live webinar cheap ce better help talk space
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♥️♥️♥️♥️Thank you, so very much!
Naomi Judd used to preach about how to overcome mental illness and things of the sort. She had some of the best, world renowned doctors by her side, in her house, as her friend, but she still lost her battle with depression. Just makes you think that fighting our emotional battles is an impossible task.
This is a great presentation
Thank you Dr. Snipes.
i feel like your talking to me. and your my mother giving me superb advice! you saved me today from falling in despair. thank you!
my sponsor taught Acceptance, grasping Amor Fati….this was the key to removing me from the emotions and into reality, removing the blur between the psychological/coping conditions was the healing of me…learning to walk the walk without the crutches….change is only successful when we devote ourselves to the purpose we are seeking, without this dedication, we become our own decay….seeking counseling is the only intelligent path we pursue
This was excellent thank you
I listen to you and
FINALLY
FEEL
SEEN.
Thank you.
You have changed the trajectory of my life.
Thank you.
Aho Sister.xo
Yeessss! The hypervigilence i developed has immobilized me.
For 58 yrs i went through trauma after trauma.
I havent seen baseline since before i was born. Truth.
Thank you.
My CPT Therapist fired me yesterday.
Ive been working VERY HARD unpacking trauma upon trauma. But i have few tools to manage my own emotions.
So thank you for helping me see new tools. I will play w them . xo
When my Dad told me to prepare to go to college it went into fight or flight mode I bribe my Mom to safe my lifestyle as a stevedore longshoremen it was fight or flight, my Dad fly me out of town to go to college, fight or flight that's a lesson learn. Just sharing my experience.
Oh God your so funny. Thank you doctor.
❤ Thank you.
I only wish you didn't use yadda yadda yadda right off the bat.
TQ drDawnE, strangely ur podcasts helps me on processing my Grief &grieving stages.Understd ..ripples across still pond of water..sorta🙂
If I believe someone did smthn to be antagonistic towards me … what was their motivation?
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Is this emotional or factual reasoning? Am I making a decision based on feeling or factual reasoning ??
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This discussion is honestly a saving grace. I had a big break through and came to realize a lot of what I do and why. Thank you so much
I have lives that way until the 16 years old and I am 60 now I had illegal fighter mode my whole life. Doesn't feel good at all. I'm just now learning things happen to me I don't remember I must have blocked them out of my mind
Thank you, you might have saved my life
I really want to Thank You for giving me the opportunity to listen and learn, I can’t explain how much your videos has help me understand why and how to deal with certain issues I’m having. You have been a massive help!!!!!Thank You so much.
You're doing fantastic work. Thank you. ❤️
spot on 🧚🏽
Fantastic lecture!
Could you please clarify the term "vulnerability ". I'm coming from the school that we want to be open and vulnerable in our relationships and connections.
BTW, these presentations are awesome!!! Thank you for the work you do!!!🙏❤
Absolutely best YouTube video I have ever seen on this topic. So incredibly helpful and on target. A total prescription for helping anyone using these skills. And that would be all of us 💗
I've been many years on trying to understand my life, finally I can understand my deep inner formations by the work like this one. Thank you so much for your life dedication on learning and dedication on sharing this amazing information online. you are an amazing being! thank you !!!🙏🏼
So is this part of Bpd or something else?
I been UNDER A BUNCH OF STRESS FOR SIX MONTHS PLUS+…FROM ONE ABUSIVE SITUATION TO THE NEXT….MY C- PTSD IS IS A 9 ON A SCALE OF 10…DJ.DEB.USA SAYS. EVEN THOUGH I'VE GONE TO ALCOHOLICS ANONYMOUS MEETINGS EVERYDAY…THEY DON'T HELP WITH ,(** EMOTIONAL REGULATION OR TALK ABOUT FEELINGS MUCH…I HAVE CLOSE TO 30 YEARS TOTALLY SOBER & CLEAN OF ALL DRUGS & NARCOTICS… I VALUE MY SOBRIETY & EMOTIONAL HEATH TOO… BUT DON'T EVEN HAVE A INDIVIDUAL THERSPIST NOW…WHICH I USE TO GO EVERY WEEK..
THE CHEMICAL REACTIONS OF MY STRESS I FEEL IN MY BODY..I FEEL A DEEPER LEVEL OF PAIN IN MY BODY TOO NOW, TODAY.
I CANT FUNCTION MY DAILY NEDDS RIGHT NOW EITHER..DEPRESSION IS SEVERE.HUNGRY, ANGRY, LONEY, TIRED, HOMELESS NOW TOO..WHICH IS SHAMEFUL..& HIGJLY STRESSFUL SLEEPING OUTSIDE!6/28/2021
So precise and informative, thank you. Please check the last minute on this subject- I hear typing and humming.Have a lovely day😊
vulnerability is not the enemy. Feeling like it is a weakness is the problem.
"Yada yada yada"?
this whole podcast helped me understand what is DBT and memorize techniques and coping skills. Just like that. For free and just in 2-3 days
Thank you so much
i like your lecture and the way how she explained concepts; am wondering if i can have the written material (word,PPT…).
or you have like at your facebook page.
Thanks
Truth doesn't change. Me perception and understanding if truth can change. When I see person x, in one condition I define the person as 1. Under a different condition, I may perceive the person differently. The person is the constant, it'sthe unchanging truth at the core. My perception is not truth, but one of the variables to understand truth.
'Work smarted not harder.' THANK YOU. I've gotten too many people say to work harder when I was already giving it my all. Then I was OVER doing and miserable because of it. Only to be told to work harder when I went for help. If I would have had DBT skills at that time it would have helped so much. It's not just about how hard you work it's about having the proper skills to help yourself.