Emotional Regulation: 7 Truths About ADHD Emotions
Do you fly off the handle at the slightest provocation — only to instantly find yourself wallowing in a deep bout of sadness? You may not realize it, but your difficulty with emotional regulation could be linked to your attention deficit disorder (ADHD or ADD).
When most people think of ADHD, they think of hyperactive behavior or difficulties paying attention. What often doesn’t spring to mind are intense emotional ups and downs — but this difficult-to-manage symptom is deeply rooted in the brain, and has come to be understood by many experts as one of the hallmarks of ADHD.
Learn more about ADHD emotional regulation here:
Related Resources
1. Self-Test: Could You Have Emotional Hyperarousal?
2. Free Download: Secrets of the ADHD Brain
3. Read Next: 3 Defining Features of ADHD That Everyone
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Me sad, shutting down and about to cry because my ADHD doesn't let me stick to 1 hobby so I can master it and now I'm looking at other people get good at something I used to do and could have been a real expert in if I didn't hobby hop all the time 😓😓I just want to stick to one friggin thing, that's all I ask💀but I just CAN'T
I keep screaming to my family that I have ADHD. But they made a joke out of it. They didn't feel how much ADHD had destroyed my life. I failed in three universities. My whole life is a failure. I did tried to kill myself twice. But they just laughed it all away.
I was diagnosed with MDD and anxiety but these awful reaction from my own family was really hurtful. I feel like I'm worthless. If I'm whither away and die maybe they gonna just laugh harder.
Yes x 7
Wow, that describes me to a T. I always thought my issues with emotional regulation were due to my autism but I keep getting this sneaking suspicion that I might have ADD. The only thing is that while I have executive function difficulties, I can still get stuff done and I can focus well except in conversations
I have ADHD I'm on.medikinet XL.im 58 married twice borstal when young. I find normal ppl very boring and very old. We will live forever because we are young forever. We find everything interesting and everything boring at the same time no-one else can do that we are special
Oxycodone is a the medication for Pain the only place to get hold of it without prescription is at ,
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They won't just do research. It's so mean
How do we fix our brains so we stop being a pain in the ass for everyone around us?
This is basically me. My emotions change extremely quickly, one moment I'm calm and the next, adrenaline is pumping and I'm raising my voice. Next I'm chocking back tears.
I can pump the brakes/mask in public but not at home.
And then immediately forget that even happened. I don't/can't hold grudges, how can I hate you for something I don't even feel anymore.
I can barely talk with some of my friends without starting a fight, crying or be annoyingly happy anymore
I have ADHD
Never seen a video which defines ADHD in such little time … I was shocked
I want every dumbass that thinks adhd is just troubles with concentration and hyper activity to watch this cause ADHD is so much more and I struggle in life and school every day with it it’s not just some joke
Adhd meds make me more irritated and annoyed!
Talk therapy would only help if I had the person with me at the moment I needed them. Maybe we could get therapy birds to sit on our shoulders and talk to us during our toughest moments? lol. We need a walkie-talkie and our "life coach" or whoever to be there and talk to us DURING the hard times we almost never foresee. Talking one day is cool for that day… when I need it during a crisis (aka regular situation that "normal" people can handle)…and have to deal alone… it's not helpful.
me relating to everything in the video: haha i dont have adhd
Fastmail is good. You can make a new email address alias for every service you use to keep things isolated. There are ZERO trackers on it and no google analytics. They don't harvest your data. You pay with $5/mo rather than paying with your privacy.
I want every single person who knows me to watch this.
I have adhd and yesterday I had the best day ever and today I felt like everyone and thing was against me
Isn’t that me
so what are the solutions
Excellent video!