Friday, March 29, 2024

Emotional Regulation: 7 Truths About ADHD Emotions


Do you fly off the handle at the slightest provocation — only to instantly find yourself wallowing in a deep bout of sadness? You may not realize it, but your difficulty with emotional regulation could be linked to your attention deficit disorder (ADHD or ADD).

When most people think of ADHD, they think of hyperactive behavior or difficulties paying attention. What often doesn’t spring to mind are intense emotional ups and downs — but this difficult-to-manage symptom is deeply rooted in the brain, and has come to be understood by many experts as one of the hallmarks of ADHD.

Learn more about ADHD emotional regulation here:

Related Resources
1. Self-Test: Could You Have Emotional Hyperarousal?
2. Free Download: Secrets of the ADHD Brain
3. Read Next: 3 Defining Features of ADHD That Everyone

Subscribe to the ADDitude YouTube Channel:

Visit the ADDitude web site:

Follow ADDitude on Facebook:
Follow ADDitude on Instagram:
Follow ADDitude on Twitter:



Source link

22 comments

Leave a Reply to Laura Sebastian Cancel reply

Your email address will not be published. Required fields are marked *