What is Co Regulation?
Co regulation or brain entrainment is a psychology term that describes the process of taking on some of the emotional state of another person.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
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— What Is Co Regulation? —
Co-regulation of emotions is a biological process experienced by all mammals. As humans, we are highly social creatures. Our brains are wired for connection.
Co-regulation allows your nervous system to “read” the state of another person. This is a sort of brainwave entrainment where your body picks up on subtle cues about stress and tension.
We rely on co-regulation to alert us to danger as well as to keep us safe and connected. Co-regulation is also helpful for developing empathy. We “take on” the emotions of others, like borrowing clothes.
Co-regulation and trauma are deeply linked as well. As a baby, if your primary caregiver has unresolved trauma stuck in their body, your nervous system will pick up on it. This can put you into a permanent stress or survival state where the world appears threatening or dangerous.
Watch the above co regulation video for a more comprehensive explanation of this brain entrainment process.
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About Sukie Baxter
I help you rewire your brain for greater health, happiness and success — and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently — you ARE different. These changes are deep, biological and highly effective.
I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging.
I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension.
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