Emotion regulation, a DBT skills, helps you learn to recognize your emotions, identify what triggers them and ways to cope with them including anxiety, depression, and anger. 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. 💲 EARN Counseling CEUs at Unlimited CEUs $59 based on these videos at allceus.com for social work, counseling, marriage and family therapy, addiction counseling, case management, pastoral counseling and more. Join this channel to get access to […]

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