DBT Skills: Emotion Regulation and Body Sensations
Learn the relationship between body sensations and emotion regulation, a Dialectical Behavior Therapy (DBT) Skill and key component of Acceptance and Commitment Therapy (ACT). Whether it’s a tightness in your throat or chest, butterflies in your stomach, or some other physical sensation, we can regulate our emotions through how we respond to these sensations in our bodies. If you’d like to support my channel, please see links below ⬇️⬇️
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▶️ Related Videos:
Emotion Regulation and Acceptance:
Behavioral Activation:
Three Minute Breathing Space:
Distress Tolerance and Pain vs Suffering:
Mindfulness and Radical Acceptance:
Acceptance, Allowing and Letting Be:
DBT Skills Emotion Regulation Playlist
Holding Your Breath Exercise from “Get Out of Your Mind and Into Your Life” by Steven Hayes
Free Clip Art by Vector Toons ( [CC BY-SA 4.0 ( from Wikimedia Commons
Source link
DBT Skills Emotion Regulation Playlist https://www.youtube.com/playlist?list=PL4Qw4-tlRJe9okAgaosSqkp00eL_WpatO
Videos Mentioned in this Video:
Emotion Regulation and Acceptance: https://youtu.be/5ObNMMT0woo
Behavioral Activation: https://youtu.be/KFmn2G1asbg
Three Minute Breathing Space: https://youtu.be/srFwev3HyiM
Distress Tolerance and Pain vs Suffering: https://youtu.be/N-7uzcJOC6o
Mindfulness and Radical Acceptance: https://youtu.be/obVTT5PkbUI
Acceptance, Allowing and Letting Be: https://youtu.be/G_W0geaC1Co
I held my breath for 30 seconds the first time and doubled that at one minute the second. It felt SO EMPOWERING to hold onto that uncomfortable sensation in a way, I’m so glad I watched this video!
Second breath was longer just noting its ok to have the panic there
When people are angry, do they really feel like their head is actually going to explode?! :/
Fromm 55 to 92 😯😯
I held for 23 the first time and 48 the next. 👍🏻
whole time
I held my breath the hold time:)
Thank you this helps me alot.
Wow from 44 to 62 seconds
Great channel. Very helpful. Thank you so much for the great effort you’re doing. May I ask what is the software you are using for the animation, I love it.
The first time I held my breath for 18s the second time I held it for 57s
Brilliant, informative and very helpful. Thank you 😊
Thank you for this video. I've had a really tough time dealing with emotions after numbing them. This has lifted a weight I didn't know was there.
Thank you.
When we accept the discomfort we automatically get more acceptance tolerance to it.I guess we flow with it better.Amazing!!!
Really helpful 👌 Thank you
Very informative thank you
I came here because I became interested in dbt. There are two categories, but I don't know which one to look at first.
Did you study psychology and work on cartoons yourself? I think it's a great content.
Very good video.
Wow! This was a great video – the holding breath exercise was awesome! So insightful. Thank you!
Thank you for this video. Really informative and practical. I have BPD and OCPD, it's feels like a battle with 2 polarising conditions that pull in different directions. I also teach mindfulness in primary schools which aswell as helping the children helps myself.
Thank you
I am just blown away that you are describing my inner world and giving me so many tips to feel the sensations and allow them to add bin flow instead of running to go get a chocolate chip cookie. Thank you kindly
very nice and easy to understand presentation. can u put such videos on thearpy for autism and adhd, easy to understand for parents
I held my breath 10 seconds longer the first time cause it was distracting to hear you talk about other stuff, however, the second time I was very aware of the discomfort cause that's what you were talking about it so I was less able to let it happen