Learn the relationship between body sensations and emotion regulation, a Dialectical Behavior Therapy (DBT) Skill and key component of Acceptance and Commitment Therapy (ACT). Whether it’s a tightness in your throat or chest, butterflies in your stomach, or some other physical sensation, we can regulate our emotions through how we respond to these sensations in our bodies. If you’d like to support my channel, please see links below ⬇️⬇️ ❤️ Join my channel with the JOIN button […]

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